Want To Fight Acid Reflux? Start Using These Pointers
Are you an acid reflux sufferer? The symptoms can sometimes be surprising. Aside from the usual heartburn, acid reflux can also cause a lump in the throat, nausea and bloatedness. If you hope to keep heartburn from affecting you, read on.
If you suffer from acid reflux, you should really consider giving up fatty foods. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Try to stay as healthy as possible with your diet.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. By steering clear of these items, you can get some real relief.
Smokers should consider quitting in order to get rid of acid reflux. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux. Balance the benefits of quitting with the possible stress it can be on the body. Instead, you need to try to quit a little at a time.
If you experience issues after working out vigorously, there might be a simple solution. You should drink plenty of water. Water will ensure your body is properly hydrated. This can also help you with your food digestion. Using water to assist in digestion will reduce stomach acids.
Acid reflux can be triggered by certain foods in most people. Steer clear of these foods if you want to feel comfortable while eating. Avoid spicy foods, acidic foods and fatty foods.
Try to eat slowly. Don’t eat too much in one sitting; only eat as much as you want. Chew each bite many times and enjoy the taste. Overeating and gulping down your food can trigger your acid reflux. You can slow everything down by laying down your fork after each bite.
Opt for physical activities that involve an upright position, such as walking. This type of exercise can improve acid reflux symptoms for several reasons. Initially, standing up can help the digestion process. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
Shed pounds. If you are obese, there is a better chance that you are going to have acid reflux. The extra pressure caused by the weight around your middle makes reflux more likely. Even a few pounds lost can bring relief.
Give slippery elm lozenges a try. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. When taken as a lozenge, slippery elm can lessen the cough associated with reflux, and can soothe your irritated throat. You should be able to find this product at your local health food store.
Try to lose a few pounds each week. The more you have around your middle, the worse your acid reflux will be. Being overweight can put your stomach under a lot of pressure. This could damage your esophageal liner and cause you a great deal of discomfort. In order to lose weight, you need to live healthy by regular exercise and a good diet.
Don’t eat highly fatty foods. The foods you should eliminate or reduce include red meats, fast food and fried foods. Check the nutrition facts on the foods to find this information.
Incorporate low-impact exercises into your daily routine. Going for a walk or doing some water aerobics are excellent ways to help address symptoms. As you are upright and don’t have to bend over at all, gravity will ensure acid stays where it should.
Avoid drinking fluids during your meals. Your stomach is stressed while eating, and drinking at the same time will only increase that. This can trigger your acid reflux. Just take little sips of your drink when eating and have full glasses when you’re not eating.
Reduce or eliminate spicy dishes from your diet, particularly in the early evening. Among the foods to avoid are peppers of all kinds, especially jalapeno peppers and Mexican food in general. These and other hot foods can dry your skin, cause indigestion and intensify acid reflux.
Don’t eat a huge meal right before turning in for the night. Wait three hours between your dinner and your bedtime. The extra acids that are caused by the food breaking down may cause heartburn if you lie down on a full tummy.
Smoothies are great for helping soothe acid reflux. Blend together a mixture of apple, pear, banana, celery, romaine lettuce and spinach with some water and lemon juice. Constipation can promote acid reflux, so eliminating constipation is an effect strategy in fighting the symptoms. Since it is an alkaline drink, stomach acid will be soothed.
Try exercising on a daily basis. Exercise helps decrease your acid reflux symptoms. Exercise keeps the body in good working order, including the digestive tract and stomach. If your stomach is upset after exercising, you may have worked out too hard.
Many people suffer from acid reflux. In actuality, about one third of adults have acid reflux. If you have problems with acid reflux, following the tips presented here will surely be helpful to you.
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