In North America, 90% of people’s time is spent outside, yet more than 50% of the population suffer from allergies! The symptoms associated with allergies can be hard to deal with. The article below will teach you how to treat allergy symptoms so you can live a normal life.
If you desire to have a pet, despite having allergies, get a pet that has short fur. All animals carry some allergens, but long-haired animals are especially bad about this. You also want to avoid sleeping with your pets if you don’t want to have an allergic reaction.
Be sure that you keep your bathroom well ventilated so that mold doesn’t grow there. Such allergens proliferate in warm, wet areas. Wet towels should be hung up, and a fan should be turned on after showering. If you do not have a fan, crack a window to allow fresh air to circulate.
If your allergic reactions generally consist of the same mild symptoms every time, you may wish to focus on treating the symptoms as opposed to attempting to avoid a specific allergen altogether. Ways to accomplish this are to carry drops if your eyes are always dry, or wear a nose strip to bed every night if evening congestion is a problem. If your throat always feels scratchy, have some soothing drops in your pocket or purse.
If you are taking any kind of allergy medication, whether prescription or not, be sure to talk to a medical professional. They can help you figure out which medication will work best for you based on your symptoms.
If you are taking a basic allergy medication, you need to use it properly. Many times it is found that medications do not start making a noticeable difference until after a few days. You will not be able to simply take one dose at the first sign of a sneeze. To get the best results, consult with your doctor on the right dosage.
A great tip to use to fight against allergens is to make sure that your trash is kept outside. You can be allergic to the rodents and bugs that are attracted to your garbage. Many people suffer allergic reactions from rodent droppings. To keep mice out, keep your trash out. Be sure to set out different traps around the trash. If that doesn’t work, consider poison.
When pollen is rampant in the air outside, don’t open the windows. Fresh air is a good thing; however, don’t open your windows during high pollen times of day. Pollen count is usually highest between 10:00 in the morning and 3:00 in the afternoon. If you really need to open up a window in the home, do it during the evening hours when the pollen has settled.
Small children with allergies may require medication for serious attacks. Have your pediatrician compose a note that explains your child’s allergies. The school should also have this medication on-hand in case of an emergency. Let your child’s school nurse and teacher know what your child is allergic to as well.
Do not panic if the results of your allergy tests show several positive reactions to numerous allergens. There are many who interact with allergens daily without any noticeable repercussions. Certain allergies could go on without detection for many years without any noticeable symptoms.
Allergy symptoms can be greatly alleviated by boosting Vitamin C levels. Vitamin C is an immune-boosting vitamin that can be found in all citrus fruits, supplement form, and even in bell peppers. It’s recommended to get about 1000mg of it to protect yourself from allergies. Another great source to fight against allergies is Omega-3 fatty acids.
If allergies cause your eyes to be itchy or dry, remember not to rub them. Instilling an antihistamine in eye drop form can offer relief from these symptoms. If you keep rubbing your eyes, follicles along the lash line can become irritated and result in allergic styes.
If you have allergies, it is important to vacuum frequently. That way, fewer allergens float around inside your house. Check out your vacuum too. Older style vacuums can re-distribute allergens, releasing them back to the air. Many new vacuums contain HEPA filters. These filters are great for removing up to 99% of the dust and debris in the air that cause allergies.
A good way to reduce allergy symptoms is by dusting every week. Some people will not dust until they see the dust; however, if you dust weekly, you will reduce your allergy symptoms due to the fact that there aren’t as many allergens in your home.
Mold in your house can cause you to have allergies. By regularly cleaning the seals of your freezer and refrigerator doors, you can greatly reduce the amount of mold in your kitchen and living areas. Water collects on these seals and mold can grow. If you do not clean the door and the seal, you could be releasing dangerous mold into your home each and every time the door is opened.
As previously stated, while we spend a lot of time outside, many of us have some kind of allergy. It is our sincere hope that no matter where you enjoy spending your time, this article has given you useful information that will enable you to enjoy your life with a minimum of allergy symptoms.
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