No is exempt from acid reflux. It is estimated that up to 33 percent of Americans may suffer from this condition. Many people are clueless when it comes to fighting acid reflux, despite its prevalence in society. The article below can help you fight this condition.
It is common for pregnant women to experience acid reflux. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. Refrain from eating foods that have a high acid content. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
If you smoke and suffer from acid reflux, you need to consider quitting. The presence of nicotine in your system will cause your stomach to produce more acid than needed. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Instead, you need to try to quit a little at a time.
Exercise can be difficult after you eat if you have acid reflux. If you do, you’ll find what you eat creeps up your esophagus. Wait at least two hours before working out.
For example, if your problem only occurs after vigorous exercise, the solution may be simple. Increase your water intake. Water will ensure your body is properly hydrated. It will also help ensure your food digests properly. Acid production will decrease if you drink water while you are eating.
Lower your stress levels when it comes to relationships, school or your home life. Stress can cause your stomach to produce more acid than usual. Find out what is causing your anxiety and eliminate it from your life immediately.
You need to make sure that you are eating more slowly. Stop eating before you feel stuffed. Chew each bite many times and enjoy the taste. Eating quickly or eating too much can make acid reflux worse. One way to really slow things down is by placing your fork on the table after each bite.
Try doing some simple exercises to alleviate your acid reflux. However, it is important that you keep things moderate. Strenuous exercise is aggravating to the digestive tract, which can cause acid reflux, while moderate exercise does the opposite. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Exercise also causes you to lose weight, which reduces reflux.
Pregnancy can cause acid reflux due to the baby pushing the stomach. Speak with a physician in order to identify a treatment path, particularly if your pregnancy is rather far along.
Stay away from alcoholic beverages. Alcohol helps to produce too much stomach acid. If you still decide to drink, be sure to limit your intake and search for a drink that doesn’t give you acid reflux.
You need to learn how pH levels in foods affect your acid reflux. Acidic foods such as lemons actually become alkaline upon digestion. This can be extremely confusing. If you have acid reflux, familiarize yourself with the pH of your food.
If you think you have acid reflux disease, ask your doctor for a second opinion. If you believe you may have this condition due to symptoms, such as stomach discomfort and regurgitation, then you should talk to your doctor. There are other conditions, such as ulcers and heart disorders, that create symptoms that are similar to acid reflux. You can have tests run by your doctor so he or she can identify and diagnose acid reflux.
Do not go to bed until three hours after your last meal. For instance, if you hit the sack at 11, you should be eating your last meal before 8. This is because lying down with a stomach full of food places additional pressure on your LES muscle. Thus, you will likely experience an acid reflux flare.
Stop eating at least three hours before you go to sleep. This will allow your stomach to process food efficiently. Eating too close to bedtime can result in you experiencing acid reflux symptoms during the night.
Avoid lying down after you eat. Gravity helps your digestive system do what it needs to do. The time it takes until you should lie down varies by the person and it will also depend on what items were consumed.
Don’t smoke if you suffer from acid reflux. Smoking can contribute to acid reflux. Stomach acids are increased by the act of smoking and this also slows down digestion. Smoking also reduces the production of saliva, which is an important part of digestion. If you must smoke, try to avoid smoking within 2 hours of meal time.
Don’t eat within three hours of going to bed. This will cause your stomach to produce acids before bed. At this time, the stomach will start making acid in order to process food. You can reduce stomach acids by refraining from eating before bed.
Millions of people around the world have acid reflux. If you are one of them, you don’t have to just accept it. Use the advice you just learned and live life in less pain.
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