We all know that acid reflux causes discomfort and even pain for sufferers. There are different options to use if you need to get rid of your acid reflux problem. Use this article as a guide on getting rid of your acid reflux.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. Wood blocks or books work well to elevated the top of the bed above the bottom. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
What do you eat? How do you feel afterward? People who have acid reflux have triggers that make things worse. When you know which foods are hurting you, you can avoid them.
Smoking can cause serious problems if you suffer from reflux. Nicotine helps increase stomach acid production, which makes your acid reflux worse. However, quitting cold turkey can also worsen acid reflux. Gradually quit smoking instead.
Consider eliminating alcohol from your diet. Alcohol leads to acid build-up and stomach lining deterioration. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.
People with acid reflux should not lie down after eating a great deal of food. Your digestion will be impeded. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
Take off the extra weight. The more fat around your middle, the more acid will be pushed upwards. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. The more you lose, the less you will suffer.
A little bit of physical activity can go a long way. Moderation is key. The more vigorously you exercise, the more acid can reflux. Stick to gentle exercise instead. Exercises like this keeps your body in an upright stance, which keeps the acids in your stomach down. Losing weight can also help with heartburn.
During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.
Shedding excess pounds is always a good idea. Having extra weight, especially around your middle, is not good for acid reflux. Your esophagus fills with stomach acid as a result of the excess weight. Your esophageal liner could be harmed and discomfort could occur. If you want to keep your weight under control, then diet and exercise are key.
Steer clear of excessive drinking if you are plagued by acid reflux. That’s because alcohol can produce excessive stomach acid, resulting in acid reflux. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.
Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? Lemons and other foods with acid contain a lot of alkaline once they have been digested. This causes confusion for many acid reflux sufferers. Know the pH balance of your food if you have acid reflux.
The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Certain foods like lemons actually are alkaline post-digestion. This can be confusing if you are suffering from acid reflux. By learning how food’s pH levels affect your acid reflux, you can find relief.
If acid reflux has bothered you before, you know the difficulty of eating pizza and foods like it. When a tomato sauce is involved, consider adding some sugar to cut the acid. It will sweeten it some, but it can make it easier to consume.
Don’t stay in a type of reclined position until at least two hours have passed after you’ve eaten to avoid reflux. Gravity works as an effective acid reflux combat tool. The time it takes until you should lie down varies by the person and it will also depend on what items were consumed.
Consult with a physician about the possibility of surgery if you feel you can no longer handle acid reflux. Fundoplication is a form of surgery that includes creating a valve that is useful for reducing the possible amount of acids that can make their way into your esophagus. This is permanent, and you can usually totally eliminate your condition.
Acid reflux can interfere with your life. With sufficient understanding of reflux, it is possible to take the steps needed to overcome its effects. Review the above material often in order to master the condition permanently.
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