A fine meal is very satisfying; however, the pain of acid reflux can spoil that enjoyment. Keep reading to discover ways to finally get rid of your acid reflux. Use the advice so that you can start enjoying your food once again.
Food can make your acid reflux problems worse. Many people eat lots of food very quickly. Eating too much or too fast can make your acid reflux symptoms worse. Don’t eat excessively. Stop when you are no longer hungry. Additionally, do not eat as quickly at meal time. Lay the fork down between taking bites and slowly chew your food thoroughly.
You will not have to worry about GRED as much if you can reach a healthy weight. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Your sphincter will work properly once you get in shape.
Stop smoking as soon as possible! Smoking can worsen or even cause acid reflux. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. The esophagus becomes weak when you light up too. Therefore, you need to quit your smoking habit immediately.
Your ability to cope with stress can have an impact on your reflux symptoms. Excessive stress often causes excessive stomach acid, which causes acid reflux. After each meal, do something you find relaxing. Do some meditation, yoga or deep breathing exercises.
The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. This supplement is very effective at protecting your stomach from harmful stomach acid. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
Raise the top part of your bed. Use blocks of wood, bricks or even the raisers made for beds to lift it up. Make sure your head is at least a half foot higher than above the end of the bed. When your torso and head are elevated, it should stop stomach acid from rising during rest.
Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Drink more water. This will help to keep your body hydrated. It also aids with digestion. Water can dilute the acid present in your stomach and make acid reflux less painful.
Try not to lay down after eating to avoid reflux. Lying down contraindicates the downward motion food should take when being digested. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.
Think about the things that stress you out and limit them as much as you can. Stress can cause your stomach to produce more acid than usual. You need to eliminate stressful situations and learn to manage your stress more efficiently.
Avoid trigger foods. There are some foods that are known to trigger acid reflux. Some examples of these foods are spicy, fried or fatty, citrus fruits, caffeine, alcohol, mints or items that have mint flavoring, tomatoes, onions, garlic and carbonated beverages. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.
If acid reflux is giving you grief, you may benefit from moderate physical activity. If you are not an athlete, try walking or even water aerobics. As you are upright and don’t have to bend over at all, gravity will ensure acid stays where it should.
When your acid reflux becomes too much, surgery may be the solution. Fundoplication is a surgery that creates a brand new valve, which helps keep acid out of your esophagus. Although surgery is an extremely scary thing, it can permanently end your acid reflux, so you might want to consider it!
You should not drink while you eat. Liquids add volume to how much food is in your stomach, causing it to distend. A full stomach can put pressure upon the esophageal sphincter. Do not put too much stress on this muscle if you want to prevent acid reflux.
It is difficult to really enjoy your dinner when acid reflux is a continuing concern. Thankfully, you’ve learned what it takes to enjoy food once again. Learn how you can enjoy your life without worrying about acid reflux.
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