You probably know how bad it feels to have acid reflux. Rather than suffering in silence, how about learning how to effectively handle the symptoms and bid farewell to the pain? Continue reading for that great advice you seek to help you out.
Drink only a few hours before or after a meal. This can help you cope with hunger as you are going to be thirsty. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Acid reflux is made worse by nicotine because it stimulates stomach acid production. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Take your time.
Stay upright after meals. This allows gravity to assist in keeping the acid in your stomach where it belongs. Keeping yourself in an upright position will help to stage-off symptoms.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. This will increase the production of saliva. And that saliva really neutralizes the acids in your stomach. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. You may find fruit flavored gum gives you the same effect. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
If you are active, you may notice your acid reflux flares up after strenuous activities. Increase your water intake. Your body will be more hydrated. It may also help food digest better. Water helps you digest your food; thus, limiting the amount of acid your stomach produces.
To reduce the risk of acid reflux, lose those extra pounds. Obesity is one of the most common contributing factors to acid reflux symptoms. Losing even one-tenth of body weight can reduce acid reflux. Weight loss can be achieved through smaller portion sizes, not crash diets.
Avoid alcohol to rid yourself of acid reflux. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. Doing this can really help to ease your acid reflux in a few different ways. Initially, standing up can help the digestion process. It also contributes to weight loss, which helps to prevent reflux. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
Shedding excess pounds is always a good idea. A few extra pounds in your midsection could be responsible for acid reflux. Excess weight can cause stomach acid to come up through your esophagus. As more acid comes up, the lining of your esophagus will deteriorate. Conducting your life in a healthy way will help you lose excess pounds and maintain your weight loss.
People with acid reflux should always avoid foods that trigger attacks. Some foods have been shown to be linked to acid reflux. These include fried and fatty foods, mint flavored items, tomatoes, spicy foods, carbonated drinks, onions, garlic, caffeine, and citrus. There are different triggers for each person, so find your trouble spots and stay away from them.
Stay away from foods with high fat content if you struggle with acid reflux. Things like fast food, red meats and fried items should be eaten in moderation, if not eliminated entirely. Check out nutritional labels for fat content.
The pH level of a food does not influence the way it tastes or its texture. Foods that seem acidic, such as lemons, are really alkaline after digestion. This is a bit confusing if you have acid reflux. Learning about the pH of different foods can make it easier to avoid reflux symptoms.
Cinnamon gum following a meal helps with acid reflux. This gets your saliva glands producing fluid that counteracts stomach acids. Chewing gum makes you swallow more, too. This will ensure that the stomach acid remains where it should be.
Acid reflux is often triggered by gluten. Limit your consumption of gluten products and you can see less reflux Eat some quinoa or millet to get the whole grains and fiber you need.
Reach a healthy weight. Being overweight contributes to worse acid reflux symptoms. That extra pressure on your gut worsens your reflux symptoms. Dropping a few pounds could really help you reduce the symptoms.
One of the best ways to avoid the discomfort of acid reflux is to eat your meals slowly and pause every few bites to allow you stomach to digest properly. Give yourself the opportunity to really enjoy the aroma and taste of the foods you eat. Overeating can inflame acid reflux, so have smaller meals and stop eating when you feel full.
Use this information to rid acid reflux from your life. You don’t want acid reflux to control your life, hindering your daily business. Stop the negative influence of acid reflux in your life with the great tips presented here.
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