Having Trouble With Acid Reflux? Give These Tips A Shot
Acid reflux can take over your life. Easing its symptoms can seem tough, and you need to understand the available remedies. Do you know how to deal with acid reflux? Give this article a read for ways to vanquish acid reflux.
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. The extra mucous provides protection from acid. Mix one or two tablespoons with some water and drink this remedy before going to bed.
Refrain from sitting down after you consume a meal. By lying down, acid can rise due to the fact that gravity is working against it. As long as you sit up or stand up, you’ll find that your esophagus feels better.
If you have acid reflux, do not exercise after eating. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Wait for a couple of hours before you work out.
Eat your food slowly. Be aware of the size of the portions you are consuming – don’t overeat. Relax, sit upright at a table and chew your food thoroughly. Eating too fast or past the point of feeling full can worsen your acid reflux. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.
Light to moderate daily exercise is very helpful in getting acid reflux under control. Moderation is key to making this work. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. These exercises will keep you upright, allowing gravity to facilitate your digestion. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. Ask your doctor what you should if it happens to you.
If you have weight to lose, work on taking it off. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse. Your esophagus fills with stomach acid as a result of the excess weight. Your esophageal lining becomes inflamed and uncomfortable as a result. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.
Avoid foods that contain too much fat. Reduce or eliminate fast foods, fried foods and marbled red meats. Always look at the labels of the foods you eat to get an idea of how much fat they contain.
Chewing a stick of cinnamon gum after your meals may help with acid reflux. Chewing stimulates salivation which helps with digestion by neutralizing stomach acids. You will also swallow more saliva and keep the acid down. This will ensure that the stomach acid remains where it should be.
Surgery may be an option to help control your acid reflux, and you will need to speak with a doctor about it. Fundoplication is a form of surgery that includes creating a valve that is useful for reducing the possible amount of acids that can make their way into your esophagus. It is a permanent fix that could solve your problem in its entirety.
Avoid drinking a lot of liquid during a meal. The water you drink will be absorbed by the food already in your stomach. A full stomach applies pressure upon your esophageal sphincter. The purpose of this muscle is to keep your food in your stomach where it belongs.
Try exercising on a daily basis. Reducing your heartburn is only one of many benefits of regular exercise. Exercise keeps your body working the right way. If exercising causes stomach upset, tone it down a little bit.
Carbonated and caffeinated drinks are a no-no. Colas, coffees and teas increase your stomach acid. They irritate the stomach lining and increase discomfort. Stick to green tea or herbal tea instead.
One of the main causes of heartburn is the beverages you drink. You should limit the amount of these beverages. Have you ever eaten dinner to the tune of four sodas? That is probably not the norm, but make sure not to have too much liquid with meals if you want to reduce acid.
Food that has a lot of sugar in it can often cause acid reflux. Eating an apple or other organic fruits and vegetables can combat this. Probiotics promote good gut bacteria and can also be a big help.
After eating, do not lie down or sit still for too long. Doing so will cause your food to lie heavily in your stomach, and it may cause it to move up into your esophagus. Move around for a few hours but do not overdo it.
You probably know the risks of smoking for your lungs and heart, but did you know it can give you acid reflux, too? It can slow digestion and facilitate stomach acid production. It limits saliva production as well. This all contributes to acid reflux. Smoking is also bad for the digestive system.
Do not wear any clothing that is very tight, including belts. Constricting your stomach can exacerbate the symptoms of acid reflux. You should wear only loose clothes so your stomach is not put under too much stress. Only use a belt if you must, and ensure it isn’t tightened.
With all of this great advice in hand, you’re ready to control acid reflux. You should now see things clearly and know how to proceed. Read on to learn more!
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