There is a big difference between being generally aware of the nature of allergies and having first-hand experience with the constant irritation they can cause. One crucial thing allergy sufferers must remember is avoiding conditions that trigger allergies. Unfortunately, this does not work if your allergies are caused by airborne particles. Keep reading for some great tips on dealing with allergies.
If you suffer with allergies and thinking about getting a pet, choose one that has short fur. All animals carry some allergens, but long-haired animals are especially bad about this. Don’t let you pets sleep in your bed if you don’t want to have an allergic reaction.
An allergy test can help you understand what you are allergic to, but the test doesn’t tell you how severe your symptoms would be to those allergens. For instance, your allergy panel may show that you have allergies to a particular kind of spore. The amount of discomfort that you experience when exposed to that particular allergen may be minimal (or even non-existent) in the “real world.”
Do you know that your body can actually be the cause of your allergic reaction? This is the truth! Through the day pollen and dust build up on your skin, hair and clothes. By day’s end, particularly when you climb into bed, such material has the ability to disrupt your breathing. Try showering, and putting on fresh night-clothes before you hit the sack for a good night’s sleep!
Tear out your carpeting. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. Consider replacing carpet with tile or wood floors, if you can afford it. That way, you can greatly limit the number of allergens in the air. If this is not possible, be sure to vacuum daily.
Steer clear of products made with coloring or dye, because you might be allergic to those substances. Colorants, or dyes, are found in a wide range of products, even in the paper towels and toilet paper you use. Try paper products that are plain white to ensure you are not allergic to the inks.
Many people in western states use decorative olive trees as landscape additions. However, these trees produce huge amounts of pollen. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. Interestingly, you can reduce pollen significantly by simply soaking the tree with a water hose once a day.
Keep searching for a good allergy treatment, even if nothing has worked yet. If oral treatments do not help, additional forms are available that might be effective. Some incarnations of allergy medications include prescriptions drugs such as leukotriene blockers and steroids. Over the counter choices include tablets, eye drops and nasal sprays.
Keep your windows closed, and use your air conditioner with HEPA filter to keep the air in your home clean. Open windows invite pollen into your home, making it impossible to avoid and causing allergy flare-ups. For best results, you should regularly replace all air-conditioner filters; this reduces the amount of allergens in the air.
Keeping your car clean and its windows up can save you from some potential allergy triggers. With all the vents closed, your air conditioner can help remove allergens and keep you free from symptoms. You can also keep your car allergen free by vacuuming regularly. This can reduce your allergy outbursts.
One common allergy trigger can be where and what time you exercise. Exercising causes you to breathe harder and take air in faster. Try to workout inside when the pollen counts are low so that the amount of allergens you inhale are reduced.
When it is the height of allergy season, it’s a good idea to wear your hair naturally and not use excessive hair products. Enjoying the outdoors almost always means returning to your home with a mix of airborne allergens attached to your hair. Styling products like this can make you have big allergies so avoid using them.
A lot of people use allergy medication but not enough or not the right way. You have to constantly apply certain medications, you cannot expect to use them once and have your symptoms go away. You shouldn’t expect instant allergy relief. Be sure to talk to a doctor about the proper usage.
Two very common allergy triggers are pollen and pet dander, and they are very difficult to fight due to the fact that they’re constantly in the air. Don’t let your allergies control your life and make it harder for you to enjoy yourself. Don’t forget the advice you’ve just read and you’ll find yourself breathing easy.
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