Do you experience chest pains? Does it worsen while you are at rest? Does it only really happen after you eat certain foods? Do you taste acid in your mouth? Do you experience frequent hoarseness? These symptoms are typical of acid reflux; read on for information on relieving your pain.
Do not eat your dinner less than three hours before you go to bed. Standing upright keeps stomach acid and food in your stomach where it belongs. When you lay down, the acid can rise back up. Therefore, it is best to give yourself a few hours before you go to sleep.
If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. This can also be accomplished with bricks, books or wood. Electronic beds which can raise the upper portion of the bed are also available too.
If you smoke, it’s time to quit. Smoking makes acid reflux worse, and may actually be a trigger. It slows digestion, boosts acid production in the stomach and limits saliva production. It weakens the sphincter of the esophagus too. This is the reason why you should quit right away.
Smoking and acid reflux are not things that go well together. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. Don’t stress your system by quitting abruptly, but rather cut down gradually. Attempt to quit gradually.
Prop up your bed. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. The head of the bed needs to be 6-8″ higher than at the foot. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Stay away from pants that are too restrictive. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. It is best to wear some comfortable clothes. This can worsen your reflux symptoms. Wear comfortable clothes, which help give your stomach breathing room.
Consider consuming slipper elm lozenges. Slippery elm helps coat your digestive tract. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. Health food stores generally carry this product.
Lose weight if you’re heavy. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. It could cause stomach acid to rise up into the esophagus. This could damage your esophageal liner and cause you a great deal of discomfort. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.
Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Alcohol leads to additional acid production. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.
If you suffer from acid reflux, avoid foods that may trigger it. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. Keep a food journal to find your triggers and avoid them.
Don’t give yourself a diagnosis and declare that you have acid reflux. Any symptoms you experience should be checked out by a doctor. Certain heart disorders, ulcers and other conditions can actually mimic acid reflux. Your physician can run tests to see if you do have acid reflux.
Take off that excess weight. Excess weight negatively impacts acid reflux. Excess weight can compress the stomach, resulting in acid reflux. Sometimes losing some weight can help, too.
After eating, wait two hours before reclining to prevent acid reflux. Use gravity to your advantage to help alleviate your acid reflux. The specific amount of time that is needed before being able to lie down depends on both the individual and the last actual meal.
Limit how much liquids your drink with your meals. The more food and drink you have in your stomach, the worse your acid reflux will be. Having a fully stomach can add more pressure to your esophageal sphincter. This muscle helps to keep food from creeping up from your stomach and into your esophagus.
Drinking a tasty smoothie each day can actually help your acid reflux. A combination of greens, lemon juice, one celery stalk, a ripe banana and an apple can do the trick. A drink of this every morning can help reduce constipation, which is one reason your esophageal sphincter may be more relaxed. In addition, this drink is very alkaline, helping to clear out excess stomach acid.
To help ward off acid relux, you may need to cut some types of drinks out of your life for good. Soda, other caffeinated drinks and alcohol all contribute to acid reflux. Try to drink a lot of water to help with your condition.
Do you have chronic acid reflux? Then, you may need medication. There are items you can buy at the drug store and others your doctor can prescribe you. Talk to your doctor to get a medication prescribed. Never take prescription medication that is not prescribed to you.
Find out which foods trigger your acid reflux. There are lots of trigger foods out there that cause acid reflux, but each body is different. What may cause you pain could be fine for other people, so watch what you’re eating and your reactions to it.
Overly processed foods can increase stomach acid production; therefore, minimize your consumption of them. Apples can help you fight against this condition, as well as other fruits and vegetables. Probiotic supplements can help out your bowel as well.
Those symptoms you are feeling may not be a heart attack. You don’t have a cold, and it isn’t necessarily the food you are eating disagreeing with your stomach. You’re aware that it’s acid reflux that you can treat using this article. Learn how to prevent this troublesome problem by making dietary and lifestyle changes to get back to feeling good.
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