Acid Reflux And You: How To Take Control Of It
Is acid reflux controlling your life? Do you want to say goodbye to its symptoms once and for all? Are you looking for ways to help you deal with it? We have gathered information from the experts, and compiled some of their advice into the tips contained below.
Fatty foods are detrimental for anyone with acid reflux. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Live a healthy lifestyle and eat right!
If you are pregnant, there is a higher chance of developing acid reflux. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Stress serves to exacerbate acid reflux. During stressful times, stomach acid production increases significantly, which leads to reflux. To combat this tendency, you should make every attempt to relax, before, during and after every meal. You can watch some television, read a good book or do anything relaxing.
One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. This guards the stomach against acid buildup from within. Mix one or two tablespoons with some water and drink this remedy before going to bed.
When you notice reflux symptoms, think back to identify the foods you have eaten most recently. There are certain trigger foods for anyone who has acid reflux. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.
After meals, chew on a piece of cinnamon gum. Saliva within the mouth increases with chewing motions. Saliva helps neutralize the acids in the stomach. You will also find that you swallow more, clearing acid from the esophagus. You may use fruit flavored gum if you prefer that. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Always take chest pains very seriously. It is possible that a heart attack is occurring or is close. Speak with your doctor about what course to take. If misdiagnosis occurs, you could end up with serious health issues.
Do not wear clothes that are too tight. Tight belts, waistbands and pantyhose can cause you discomfort. These things will put added pressure on the stomach. Heartburn and reflux can frequently result. Wear comfortable clothes that allow expansion for your stomach.
If acid reflux is something that bothers you, try doing most of your drinking between meals. If you drink too much at meals, your stomach will become too full. This can cause excessive pressure on the esophageal sphincter. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.
Are you aware of the fact that the tendency of a type of food to be acidic or alkaline is not connected with the food’s pH level? High-acid foods, such as lemons, become high-alkaline foods following digestion. This can cause issues if you are dealing with acid reflux. Examine the pH levels of what you are eating if acid reflux is causing you concern.
If you suffer from acid reflux, avoid foods that may trigger it. Certain foods can definitely lead to symptoms of acid reflux. However, everyone’s triggers are different. Some of these foods may not cause acid reflux for you, while others foods do. So, be aware of the foods that worsen your specific symptoms.
Make it a point to relax whenever possible. You will suffer from acid reflux if you feel stressed after or during eating. After each meal, relaxation techniques are highly recommended. These include deep breathing, meditation, and yoga. Avoid lying down right after eating.
Cinnamon gum can greatly help with acid reflux. Chewing increases saliva, which in turn starts neutralizing stomach acid. This also will help you to swallow more often than normal. This increased swallowing carries the acid back to the stomach and keeps it from causing heartburn.
Eat any meal three hours prior to sleeping. For instance, if you are shooting for a 10 P.M. bedtime, eat no later than 7 P.M. When you lay down and you have a full stomach, there is more pressure on the LES muscle. This will cause more acid reflux episodes.
Gluten is one food that can cause acid reflux problems. You should check the ingredients of the foods you eat and avoid sources of gluten such as wheat, oats and barley. You may find a small amount of grains helpful.
Try not to be reclined for two or so hours following meals if you want to avoid reflux flares. That’s because lying down impedes the digestion process, which causes acid reflux. Remaining upright aids in digestion. Listen to your body. The period of time you must remain upright is an individual matter. It also depends on what you have eaten.
Be sure to go to bed with a fairly empty stomach. Wait at least three hours before heading to bed. By lying down soon after you have eaten, your acid reflux symptoms can flare up because your stomach acids are attempting to break down all the food that has entered your body.
The preceding advice is invaluable. When you begin to feel the symptoms easing up and are able to start returning to a normal life, you’ll be so happy you took the time to read this article. Don’t forget that there is always more to learn about reducing your acid reflux.
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