Many men and women enjoy spending long periods of times outdoors, but more than half are allergy sufferers. This is shocking and if you have allergies you know how hard it is to deal with them. The article below will teach you how to treat allergy symptoms so you can live a normal life.
Bathrooms should be ventilated to reduce mold and mildew. Hot, humid conditions are outstanding for cultivating these allergens. Wet towels should be hung up, and a fan should be turned on after showering. If your house is not equipped with a fan, open a window to get some air moving.
Are you aware of the fact that your body itself may actually cause allergic episodes? That’s the truth! As you go about your day, dust, and pollen from outdoors sticks to your hair, clothing and body. You bring this stuff back into the home. You breathe it in. You transfer it to your bedding. Remember to shower and wear freshly-washed nightclothes before going to bed.
Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.
Tear out your carpeting. Carpet is well known for being a host for pollen, dust, and dust mites. If you have carpet all over your house try to consider switching to either wood or tile floors, if you are able to pay for it. Without carpeting you may find it significantly easier to breathe. If this is not possible, be sure to vacuum daily.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. The only way to truly find out is to make an appointment with an allergist and have an allergy test done. You won’t have to re-home your pet, but you might need to make certain changes.
If you are an allergy sufferer, try avoiding things that cause your symptoms to flare up. If dust causes you grief, dust your home frequently. You can manage pet allergies by keeping your pets clean and well-groomed so that you will not have to be separated from them. Vacuuming and dusting will also keep pet dander to a minimum.
If you use over-the-counter medication or a prescription, tell your doctor how you are taking the medication. They can help you figure out which medication will work best for you based on your symptoms.
A lot of people use allergy medication but not enough or not the right way. Many medications require you to take them for several days at a constant dosage in order to see results. You will not be able to wait until you start sneezing to pop an allergy pill. Consult your allergy specialist to make sure you are taking the proper amount of medication.
It is likely that you will pick up several allergens if you have been outdoors for an hour or more. Shower as soon as you can. The shower will rinse away pollen, mold and other allergens. These allergens can get into your hair or coat your skin.
If you suffer from a latex allergy, you should never assume that your doctor will automatically read the note that says this. You should make it a point to tell the doctor or nurse when you first arrive, otherwise even the slightest contact with latex or other medical equipment can cause you to have a terrible allergic reaction.
As stated at the beginning of this article, although we spend most of our time outside, many of us have allergies of one form or another. Whatever you are allergic to, hopefully you have found the information you need and can use right now to start improving your life, allergies or not.
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