Don’t Let Acid Reflux Control Your Life. Read These Tips.
Have you experienced chest pain? Do you notice this pain worsening while sleeping? Do you realize it starts after consuming a meal. Does your mouth often taste bitter? Do you frequently find your throat hoarse? These symptoms are typical of acid reflux; read on for information on relieving your pain.
Try drinking in between meals instead of during them. You can help keep your hunger at bay, for one thing. This also means your stomach will not experience the distention that comes with drinking during meals.
Do you smoke? If so, you need to quit now. Smoking can worsen or even cause acid reflux. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. It can weaken your esophageal sphincter as well. That’s why it must be controlled.
Certain particular foods help produce acid reflux in your esophagus. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. In order to be safe, you should stay away from these foods.
Quit smoking to help your acid reflux problem. Nicotine causes acid reflux to get worse. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Try quitting slowly.
Stay away from clothing that is too restricting. Tight belts, pantyhose and waistbands are all of the usual suspects. There will be added pressure on the stomach if you wear tight clothes. This can worsen your reflux symptoms. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
Alcohol is another no-no. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.
Almost everyone experiences a worsening of reflux when they eat some particular foods. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
Maintain your ideal weight, or lose weight if needed. Being overweight can cause you to suffer from reflux even more. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Sometimes, losing even a few pounds will make a big difference.
Slippery elm lozenge could be tried. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer. It can also help relieve any coughing reflux may cause. They can be found at most health food and natural remedy outlets.
If you’re overweight, try shedding some pounds. Extra middle weight on your body helps contribute to your acid reflux. It can lead to stomach acid backing up to the esophagus. Not only is this extremely painful, it can cause long term damage to your esophageal lining. If you want to keep your weight under control, then diet and exercise are key.
Did you know that the alkaline or acid-forming tendency of a food really has nothing to do with the relative pH level of the food? Foods you believe are acidic, including lemons, are extremely alkaline after they have been digested. This can be confusing if you are suffering from acid reflux. Learn the pH of foods if you have acid reflux.
You aren’t experiencing a heart attack. You know you do not have a current cold, nor are you finding your last meal disagreeable. Now that you have read this article, you are probably aware that you suffer from acid reflux and what needs to be done to treat it. Make time and put in effort to feel better.
Visit Kshamica MD for her world renown herbal remedies to help the effects of acid reflux with Acid Neutralizer.