Easy Tips on Reducing Holiday Season Stress
Some people may feel pressured not to reveal that they experience tremendous stress among all the holiday cheer during this time of year. Whether you’re buying presents, dealing with demanding friends, relatives or resisting cravings, the demands of these things can have you feeling exhausted, overwhelmed and stressed. However, you can stay both healthy and properly manage your stress during the holiday season by overcoming these typical seasonal challenges.
When you eat too much , it’s one of the mains things that can make you feel annoyed and sickly, not to mention – your guilt begins to bother you about what you just ate. But don’t worry, you can still partake in your normal holiday activities without actually hurting your self. Rather than snacking on sweets and assorted snacks, get yourself a small sampler dish with one or two bites of your favorite food. This makes it easier for you to keep note of how much you’re eating, and you also get to enjoy a variety of your favorite foods. When it comes to supper, fill most of your plate with healthy foods like vegetables and salad and smaller portions of foods like stuffing and beef without consuming down too many calories.
Avoiding sugar, soft drinks , eggnog, and alcohol is also another good way to save your calories Also think about doing walks after a meal or early morning jogs during this time as a show of discipline to yourself.
Relationships with your Family
Almost everybody has a relative at their family gathering that acts other than ‘civilized’, but don’t let that person(s) cause you to avoid your quality family time together. If ,for some reason, you have a relative or friend that you haven’t communicated with in a while or had some past issues with, try giving them a call before and during the actual holidays to touchbase and attempt to reconcile.
Hosting a Gathering
Hosting a gathering can definitely be stressful, especially family gatherings. If you decide to cook at your place, make sure to plan in advance the people who will help you cook and the others who will help you clean. In addition, try taking breaks either during the cooking process or the cleaning process so that you can also socialize. Also ensure to prepare some of your foods a day or two prior and keep it in the refrigerator so that you get a head start. If you plan to have guest staying in your place, post signs of house rules throughout the house. Although you may have guest, every day spend sometime to yourself by going on a walk , reading or taking a nap. It will help reduce your stress.
Gifts and Finances
Let the holiday season drain your account? Its best that before the holiday season begins, make a seasonal budget to guide you. Talk openly to your friends and family about the gufts they may want, rather than taking too much time and money on things they don’t want or will never use. If you have a large family, maybe try planning gift exchanges instead of buying a gift for every single person and suggest together on a price limits for gifts. Lastly, consider the expense of holiday foods and other ancillary cost and attempt to plan among family and friends who buys commonly costly items.
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