Acid reflux not only causes burning and irritation, but it can cause pain, too. Anyone who had acid reflux will tell you how bad of an experience it can be. There are many causes for acid reflux, but there are also many ways to treat it. Keep reading for useful tips on halting acid reflux.
Be sure to eat supper three hours before going to bed. Standing upright keeps stomach acid and food in your stomach where it belongs. When laying down, the acid may climb back up. So you should remain active and upright for a couple of hours before you hit the sack at night.
Acid reflux can get worse from eating food. Some people eat fast and take in a good bit of food. This isn’t the best approach for acid reflux sufferers. You want to stop eating when you’re full instead of when you’re stuffed. Additionally, you should eat more slowly. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. It creates a barrier between your stomach and the acid. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.
If you are a smoker and suffer from acid reflux, you should consider quitting. Stomach acid production goes up when you smoke while saliva production goes down. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Quit slowly instead.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. Your esophagus relaxes when you are lying down allowing stomach acids to rise. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.
Cinnamon gum is a good dessert to get accustomed to. Whenever you chew gum, your saliva production increases. Saliva helps neutralize the acids in the stomach. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. You can also use gums that are fruity. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
Reflux may be so painful that it may seem like a heart attack. For your health and safety, always have a doctor check out chest pains. It is possible that a heart attack is occurring or is close. Talk to your doctor about your options. Diagnosis of serious symptoms should never be done without the advice of a doctor.
If you are active, you may notice your acid reflux flares up after strenuous activities. Drink more water. Water fulfills your need for hydration. It also aids with digestion. Acid production will decrease if you drink water while you are eating.
Everyone has a few foods that cause them to experience acid reflux. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
Time your time, and eat your food slowly. Be aware of the size of the portions you are consuming – don’t overeat. Savor your meal and chew slowly. Eating quickly can worsen the symptoms of acid reflux. One way to really slow things down is by placing your fork on the table after each bite.
Exercise often if you want to improve your condition. Be careful not to overdo it. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. Moderate your regimen as best as you can to help digestion. Even a moderate exercise program offers great benefits to the body and helps with weight loss. Weight loss and less stress on the stomach helps with acid reflux.
Acid reflux, while very unpleasant, does not have to be permanent. You can put an end to it. There are lots of things you can do to prevent and treat acid reflux. The information above can be a good start to get you on your way.
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