Ninety-five percent of men and ninety percent of women get at least one headache per year, according to recent studies. For most, headaches happen more often. There are alternative methods to the typical headache pills.
Types of headaches – Treatment depends on the type of headache you have. Here are the types of headaches:
Tension headaches: Resulting from muscle contractions with mild to moderate pain, sometimes progressing for hours, but going away.
Migraines: Severe headaches lasting for hours with throbbing pain, making sufferers sensitive to light and nauseous. Suffers may have trouble eating and sleeping.
Sinus headaches: Resulting from the swelling and stuffiness with the common cold.
Cluster headaches: Headaches that are usually centered around the eyes with severe, localized pain. They are chronic and recur often.
Natural headache relief
Headache sufferers are usually not comfortable taking over-the-counter information, so a lot of people seek natural remedies. Here are a few:
Stress management: Taking daily measures to relieve stress will cut down on the tension headaches. Pick a hobby, get more exercise, or meditate. These often take time to work, so do so.
Acupuncture: A mysterious (to scientists) way of treating pain, a certified practitioner can do either traditional or electrically stimulated acupuncture.
Diet and nutrition: Caffeine has been proven to contribute to headache pain. Artificial sweeteners, alcohol, and most preservatives can also contribute, so cut back on them all.
Massage: Professional massages can relieve tension, but even simple back rubs from a spouse can help.
Exercise: Increasing endorphins through exercise gives your body something to do and can be relief to a headache. Pent up energy often releases as a headache, so get up and do some exercise.
Herbal remedies: Several herbs (gingko biloba, kava kava, ginger, valerian, feverfew) are thought to have properties that fight headaches, so try them if you don’t’ want to take synthetic drugs.
Kshamica Nimalasuriya MD, MPH is a Preventive Medicine Physician involved with merging Media with Health, Open-Source Education, Herbal Medicine, Fitness, Nutrition, Wellness, and Love. She works on many initiatives bridging the global digital divide of health care education.
Your weight, like you and your family, is an important part of your life. Just like you, it needs to be maintained properly. You need to research what you can do to lose weight and then, find the best plan that you and your doctor can decide is right for you. These tips below can help you with that.
If you’re trying to lose weight, as cruel as it sounds, you’ll have a harder time if you spend a lot of time around overweight people. Studies have shown a strong connection between your weight and that of people in your immediate peer group. People who hang around skinny people, tend to have healthier weights than people who hang out with heavier people. So if you are looking to lose weight, you might want to try introducing yourself to some friendly-looking people of healthy weight, whose food choices may influence your own.
Diet sodas may seem like a good idea if you are trying to save on calories while dieting. But studies have now shown that people who regularly drink diet soft drinks are more likely to be overweight than their non-diet soda drinking counterparts. Instead opt for fruit juice cut with water or club soda.
Being overweight can cause extreme frustration with some people. It can make you want to punch something! Well, use this frustration to actually lose the weight and literally punch something. Boxing is a great, fun exercise that will help you lose weight. Just make sure you’re punching a soft surface.
Although Rio may be known for carnival, it is also known for their traditional dish of rice and beans, which is good for losing weight. Diets consisting of rice and beans reduce the chances of becoming overweight. This is because it is lower in fat and higher in fiber which helps to stabilize your blood-sugar levels.
Reduce fatty foods from your diet significantly. In some cases there are no “non fat” options for the food you really like. Eat less of these or if you are seriously overweight, eliminate them from your diet completely for a while. If your original diet includes significant amount of fatty or greasy food, substitute them from the other food groups.
Getting the proper amount of rest is very important for weight loss. Your positive mentality will be enhanced if you get at least eight hours sleep each night. More or less sleep leads to your body storing fat. For instance, people who are depressed usually sleep more and tend to be overweight.
In order to successfully lose weight, it is crucial that you find a healthy way to deal with stress. In today’s modern world, everyone experiences stress. Overweight people usually turn to food as a way to comfort themselves during stressful times. By finding alternative ways to deal with stress, such as, meditation, listening to music, playing an instrument, taking a hot bath, or reading a book, you can ensure that you don’t break your diet.
If you are someone who struggles with their weight, you shouldn’t see this as a phase in your life. You’re now equipped with a lot of resources to help you lose weight, and it is important that you keep the weight off as well.
One of the quickest ways to lose weight is to swap out the sugary soft drinks for something else. Sugary, carbonated beverages are comprised of nothing but empty calories in the diet and have been a major contributor to obesity in recent years. Switching to noncarbonated drinks, homemade lemonade (where you control the sugar) or juices diluted 50/50 with water, will cut the calories and make your weight-loss journey that much easier.
A great tip to follow when losing weight is to make sure you get adequate rest. If you do not get enough rest, certain hormones that affect hunger are altered. This can cause your appetite to increase. Studies have linked sleep deprivation and obesity. Therefore, aim to get around seven to eight hours of sleep per night.
If your child is facing obesity, a healthy weight loss plan should include talking to them about healthy foods and portion control. You likely can’t be with your child twenty-four hours a day. Therefore, you can’t monitor everything they are putting into their bodies. If you educate them about healthy choices however, they are more likely to make them.
If you have a child who is facing obesity, follow the lifestyle and eating habits you would like for them to follow. If your child sees you eating healthy and participating in exercise, they are more likely to do the same. You are, after all, your child’s number one role model.
Children who need a weight loss plan need to be approached gently. Obesity in children is rising, but dieting may not be the answer. Increase your child’s physical exercise and reduce high calorie and sugary snack. Often making sure your child only eats when hungry, snacks only on healthy foods, and eats healthy choices is all you need to do.
A common cause of obesity is stress, especially in people who respond to stress by convulsively eating. It might be helpful for losing weight to look for ways to reduce stress in your every day life, try taking some time to bathe or relax and read a book.
Although taking a photo of yourself in your underwear may seem awkward, know that it is something that you have to do. Seeing these pictures of your progression can help you avoid loss of motivation in the future.
You need to be able to manage your stress while you’re trying to lose weight. Stress has been proven to lead to obesity, because people turn to food as a form of comfort. Make a plan to help deal with stress and avoid using food as a mechanism.
Hypnosis has been proven as a way to lose weight and keep it off. The American Psychological Association agrees that hypnosis is a trusted treatment for obesity, helping those who are obese to loss the weight when nothing else has worked. It does work best when used in conjunction with other treatments.
Losing weight for your health ensures that you can live a healthier life and have and prevent some health problems. That may not work the same for everybody, but when it comes to you, you need to do what’s best. So, do yourself a favor and do your research and apply the above tips to your weight loss plan.
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