As we know that sun bathing is common practice in western countries. People enjoy spending more time in sun. People who have acne problems think that tanning will solve their skin problem which is wrong. They are actually aggravating their skin condition without doing any good. It’s true that sun is a good source of vitamin D which is very important for our health but too much exposing in sun without any precaution harms your skin. Besides sun bathing people use tanning beds and booth to consume vitamin D.
Sun bathing cures acne:
There is a famous myth that sun bathing cures acne, which is totally wrong. This myth may work in short run but in long run it does not work. What does make people think that sun bathing cures acne? Actually when you tan, it is just a temporary cover up of your acne. As due to tanning your skin tone changes which cover up your acne. It fade away some blemishes But in long run it aggravates your skin condition. People believe that during tanning our skin pores will open which helps to eliminate toxins from our skin.
How sun aggravates our skin condition?
As we know that sun contains ultra violet light A and B. These UV rays are very dangerous for our skin. These rays cause skin to peel and irritate. These UV rays also cause skin cancer in long run if sun exposure is too long. These rays also cause wrinkles and premature aging. Tanning beds and booths do the same harm to your skin like direct sunlight. European scientist has warned third fair skinned people that tanning beds cause cancer in 100 people per year and tanning beds and booths are not a good alternative of sunlight. It is not said that don’t tan your self, do it but don’t spend more time under sun just few minutes with lots of precautions which are following:
Before going out in sun use sunscreen with sun protection factor (SPF) of 15. If you sweat a lot then apply it again and again.
If you are going for swimming use sun screen again and again after every 2 to 3 hours.
Try to use that sunscreen which contains broad spectrum protection. It gives you protection against ultra violet lights.
Use comedogenic sunscreen which helps us to protect against acne.
During 10.00 am to 4.00 pm UV rays are very strong, so try to keep yourself inside as muchas you can. If you have to go outside then use sunscreen.
If you are already taking acne medication then make sure that these medicines don’t make your skin sun sensitive. Many acne medications make your skin sun sensitivity.
Many people often wonder what the true definition of acne is. What acne is a major inflammatory skin condition that can come and go many times. When the colon, kidneys, liver, or lungs are backed up or obstructed in any way, the skin has lack of activity and these results in toxins. Acne is actually toxins coming out of your skin. It’s so common among teens and adolescents because of the food that they are eating. There is actually a study on this and it stated that 80 percent of Americans of between ages 12 and 24 have to deal with acne. Although, it’s not all just the younger generation. Some adults struggle with Acne as well.
The causes of Acne
A diet is the biggest factor when it comes to acne. If someone eats unhealthy all of the time, they are probably more apt to get acne than someone who normally eats healthy. It’s not all about the food you eat though. It can be as simple as a hormonal balance. There is a male sex hormone that is called Androgen. This will stimulate the production of sebum and keratin. Those actually lead to clogged pores. Women can also have acne on their back as well as their face. However, when they have acne forming on their back, it’s usually a sign of not cleansing properly and can be fixed when doing so.
The first and foremost tip is that you need to change your diet. You should actually cut back a little or cut out completely all animal products. This goes for meat and also dairy products. You should eliminate refined grains. Most people won’t like the idea but the best diet for your health and nutrition wise is actually a raw vegan diet. If you want to rid your acne, you should also eliminate beverages that contain caffeine and are highly acidic. Consume less or no sugar at all. You should be drinking a lot of water. This will flush your system out of all the toxins. When you wash your face, try using something all natural. You should never scrub your face hard, but scrub lightly in a circular motion that way you can open up your pores. Once in awhile, you should clean your face with clay. Bentonite is actually a very therapeutic clay for cleansing. To heal your skin you have to start from the inside out. It’s the only way you will truly be able to rid this unwanted acne once and for all.
It doesn’t have to be hard; it’s pretty simple. If you want to rid yourself of acne for once, then you need to follow the above steps. It doesn’t even take much time out of your day to simply take care and wash your face properly. However, just because you get rid of your acne doesn’t mean you can just stop trying altogether. You should still always keep washing your face to ensure you don’t get the unwanted acne back. If you keep it up, you will have beautiful skin in no time.
Kshamica Nimalasuriya MD, MPH is a Preventive Medicine Physician involved with merging Media with Health, Open-Source Education, Herbal Medicine, Fitness, Nutrition, Wellness, and Love. She works on many initiatives bridging the global digital divide of health care education.
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