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May 19, 20170 Commentsin Recipies by kshamicamd

RECIPE: Overnight Oats (Vegan-Raw-Gluten-free)

This is a great breakfast during your KMD FULL BODY CLEANSE.

Peanut Butter and Banana Overnight Oats: (Serves 2)

If you don’t like Peanut Butter no worries, you can make it without!

Ingredients:

1 large ripe banana, mashed (about ½ cup)
¼ cup creamy peanut butter
1 cup rolled oats (Do not use quick or instant cooking oats) If you need to eat Gluten-free get gluten free oats
1 cup almond milk
1 tablespoon chia seeds (optional)
½ teaspoon vanilla extract
½ teaspoon ground cinnamon
1 teaspoon light agave or honey (You may use more if you like sweeter oatmeal)

Optional Toppings:
Sliced Bananas
Drizzle of Agave, Maple Syrup or Honey
Cinnamon
Dark chocolate shavings or chips
Coconut shavings

Directions:

-In a medium bowl, mash your banana with a fork.

-Add the remaining ingredients to the bowl.

-Mix until well combined. (Mix well! The peanut butter needs to be evenly distributed)

-Pour the mixture into two airtight containers. (Yes, you can just cover the mixing bowl tightly with plastic wrap. I prefer to refrigerate individual servings)

-Refrigerate the oats for at least 3 hours or overnight.

-When ready to eat, stir well.

-Add toppings of your choice and enjoy!

Play around with the flavors. Instead of bananas, try blueberries. Not a fan of Peanut Butter, leave it out.

peanut-butter-and-banana-overnight-oats-vegan-and-gluten-free-7

About kshamicamd

Kshamica MD is a Preventive Medicine Physician

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