Natural remedies for chronic back pain
Chronic back pain affects many millions of Americans every day. Chronic back is actually the most common physical disability. It has a huge impact on someone’s health. Chronic back pain can come from a variety of things. For example chronic back pea and can come from working, genetics, poor posture. Unfortunately, the majority of people that deal with chronic back pain have to suffer longer because your body doesn’t respond to the medical alternatives to cure them.
Medical procedures can be done and they can be effective for most people regarding back pain. However, there are certain types of chronic back pain that does not respond to these medical procedures. So, if you are one of those people who do not respond well to the medical procedures or medication, why not try an all-natural alternative?
Exercising the back can be very beneficial to strengthen your muscles around your spine. When you exercise your back you are actually building flexibility. The best exercise you can do with back pain is yoga. All it really takes to notice your back pain becoming less severe is just a few simple you with sessions every week. Yoga works with back pain the best because when you are stretching your muscles, the endorphins will be released from the activity and this will act just like the effects of a painkiller.
The majority of people work at jobs that involve sitting at a desk all day. So, if you set for the majority of the day you should take breaks to stand up and stretch every so often. It will take a while to get used to doing this but assumed he will be able to get used to this routine and it will benefit you are back overall.
There are many different types of massages. If you can afford it or if your health insurance overs it, you should look into getting a massage therapist because it can be beneficial to you to go every so often to get the kinks out of your back. The therapeutic benefits will essentially get your chronic back pain feeling better.
Moving and lifting
When you lift a heavy object, you should lift with your legs and arms and not your back. If you lift a heavy object the opposite way, this can result in chronic back pain because it puts a lot of stress on your back.
Although acupuncture does not work for everyone, studies have proven that it is highly effective if used on a regular basis. You will need to use acupuncture for over six months or more if you would like to see more benefits. You of course, should be using this in combination with exercise.
Compliments of Kshamica Nimalasuriya MD, MPH
Preventive Medicine & Public Health
kshamicaMDherbs.com products that may be beneficial for pain include: MSM Sulfur, Pain & Headache