Let Us Answer Your Acid Reflux Questions Today
Are you suffering from acid reflux? Have you suffered insomnia because of it? Has it begun to eat through your esophagus and caused great pain? This article will teach you how to control acid reflux.
Do not eat dinner within the three hours prior to going to sleep. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. The acid could easily rise if you lay down. This is why it’s best to stop eating several hours before bedtime.
Food can make your acid reflux problems worse. Many folks eat way too fast and have far too much food in each meal. You will see a detriment to your health if you continue to eat this way with acid reflux. Just eat until you are satisfied, not stuffed. Additionally, do not eat as quickly at meal time. Chew your food carefully and between each bite, lay down your fork.
If you suffer from acid reflux, you should really consider giving up fatty foods. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. Also, they cause weight gain; thus, the reason people who are overweight suffer from acid reflux. You need to make sure you eat healthier to stay healthy.
If you are a smoker and suffer from acid reflux, you need to quit. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Instead, quitting should be a gradual effort.
It pays to remain in an upright position for at least two hours following a meal. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. Your esophagus will feel much better when you get up on your feet.
Exercising after eating can be a disaster if you’re suffering from acid reflux. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Allow one to two hours to pass before you partake in exercise activities.
It’s time to shed some pounds. Obesity is a major cause of acid reflux. Just losing a small amount of weight can help. Weight loss should be done by eating smaller meals, not by crash dieting.
Alcoholic beverages can make acid reflux worse. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
Try doing some simple exercises to alleviate your acid reflux. Make sure the exercise is moderate. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. These exercises also keep you upright and allow gravity to help with your digestion. Even a moderate exercise program offers great benefits to the body and helps with weight loss. Weight loss and less stress on the stomach helps with acid reflux.
Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? While lemons are acidic, they become alkaline once digestion has occurred. This is confusing if you suffer from acid reflux. Get to know your food pH if you suffer from acid reflux.
Have you wondered how you can stop your suffering with acid reflux disease? Would you like to be able to sleep through the night? Do you want your throat to get better? Now that you’ve learned how to control your acid reflux, you can get on with your life.
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