Does thinking about eating an orange cause you to flinch? Do you have gastric problems if you lie down too soon after eating? Do you feel pain when you eat highly acidic or fatty foods? If so, you may suffer from acid reflux. You should continue reading to learn more about the symptoms.
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. There are many things you can use to help the mattress alone sit an an angle. Electronic beds which can raise the upper portion of the bed are also available too.
Acid reflux can also be caused by stress. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. Find a relaxing activity to pass the time after every meal. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
Some trigger foods cause acid reflux. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Acidic foods like citrus fruits and tomatoes can also cause reflux. However, triggers are an individual thing so you need to read your own body to just what is not working for you. To be perfectly safe, you can avoid all of these items.
The feeling of a heart attack can be mimicked by severe reflux pain. You should not ignore chest pains. There is a chance that a heart attack is occurring. Talk to your doctor about your options. Do not take chances when it comes to chest pain. The results can be life threatening.
To help combat acid reflux, use something to raise up your bed at the head portion only. Raise your bed up for your top half using items like heavy books or bed risers. The head of the bed needs to be 6-8″ higher than at the foot. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
If you would like to reduce acid reflux, avoid alcohol. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. Whenever you go out for a night on the town with some of your friends, limit your intake of alcohol. If you don’t, you may have trouble sleeping due to your acid reflux.
There are particular foods that help trigger acid reflux. You should stay away from them if you want to minimize your symptoms. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
If you have acid reflux avoid lying down right after you eat. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. You’ll keep your reflux at bay and feel a lot better if you try to stay upright more often.
Steer clear of your most potent trigger foods for reflux. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
Gluten is a potent acid reflux trigger food for many folks. Therefore, if you have acid reflux, you should limit your gluten consumption. Gluten comes from wheat, barley, and rye, so avoid products with any of these ingredients. Millet and quinoa are grains that are well-suited to helping digestion.
If pregnancy is the cause of your reflux, you may need to find what your triggers are. Small triggers, such as having a glass of water after 7 p.m. may be the cause. You can control your acid reflux when you know what is causing it.
Try to stay away from spicy foods, particularly in the evenings. Jalapenos, peppers, and Mexican foods are some examples. These foods often trigger your acid reflux.
See a doctor right away if there is blood in your feces or vomit. Acid reflux is a common issue, but it could be the symptom of a more serious health problem in some cases. When something else is the cause, you may end acid reflux for good.
After reading this article, you should know what to avoid eating. You know what changes you need to make. You now see how you can live your life fully without pain. It is possible to enjoy food again by making a few changes.
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