If you have certain symptoms, including itchy throat and eyes, coughing, runny nose, or sneezing during certain key months during the year, you should get some allergy tests done. While the symptoms are a lot like those of the common cold, they can be managed fairly easily. Read on to learn how to get rid of common allergy symptoms.
When it’s nice outside, you might want to open your windows to save on your cooling costs. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. A HEPA filter on your air conditioner can help prevent allergens from entering your home. This will help you breathe easier; even though, the air may not seem as fresh.
Though skin testing is good for isolating which allergens might be troublesome, the severity of likely reactions cannot accurately be predicted in this way. For instance, the test may show that you are sensitive to one type of spore. You could suffer from a mild allergic reaction and not notice it.
If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. Pollen counts are lower in the morning and in the late evening.
There are natural remedies that allergy sufferers can use. These natural remedies can help fight common allergies. They will help you naturally decrease your sneezing, itching, runny nose, etc.
Limit the amount of stress to which you exposure yourself. Stress can increase your vulnerability to allergic reactions. This holds true for those with asthma too. The risk of an attack is increased by the increase in their stress level. Reductions in stress can alleviate the severity and length of attacks.
If your allergy symptoms are always the same, you are better off treating them instead of attempting to prevent allergic reactions. People with dry eyes can utilize eye drops, for example. This also pertains to those that sometimes have a itchy throat.
Allergies can be worsened by exercising outside during certain times of the day or week. Strenuous exercise involves heavy breathing. If you exercise during non-peak times, indoors, you will obviously avoid a lot of pollen and allergen exposure.
When traveling, always remember to pack extra allergy medication. When you are away from home, you can never be sure what types of allergens you may come into contact with. If your allergic reactions have ever been severe, discuss carrying an Epi-pen with your physician. This special dose of epinephrine can thwart an emergency allergy attack.
If you have a latex allergy, you need to avoid all products that contain latex. Make sure you avoid latex bandages, clothing, gloves, and condoms. Consult your pharmacist to find latex-free varieties of these products. Read labels thoroughly and see if they might have latex in it.
When pollen is high, do not open your windows. It’s nice to coax fresh air in the house, but you don’t want to open windows when a lot of pollen is flying about. Watch your local news program to see when pollen is highest in your area, or visit the weather section of local news websites to learn about times and levels. Wait until other hours to air out your home.
Your child may have allergy medication to treat allergic reactions. Ask your pediatrician for a note detailing allergies and potential reactions. Supply your child’s school with a few doses of allergy medication so that they are prepared for emergencies. Let your child’s school nurse and teacher know what your child is allergic to as well.
If you like the way your laundry smells after taking it off the backyard line, try using a freshly scented fabric softener or detergent to get the same effect. True, using a clothesline to dry your clothing may result in a natural, clean scent. However, it could put your clothes in direct contact with mold spores or pollen. However, these products should be avoided if you or someone in your family is sensitive to scented or colored products.
If your allergies are accompanied by post-nasal drip, you may experience a sore throat. Instead of using medication, find relief by gargling with salt water. Combine warm water with a few teaspoonfuls of table salt, then gargle and swish (but don’t swallow) the mixture for a minute or so. This offers relief from soreness in a matter of moments.
Keep your surroundings as clean as is humanly possible. Often times people are not just allergic to one thing. If you clean up and get rid of things that cause allergies it can be easier to deal with them. Make sure that clean whenever you get a spare moment.
Those who suffer from allergies should use the vacuum a lot. This reduces the amount of allergens that will be floating around your home. Make sure to have a good look at your vacuum. Many old vacuums let allergens back in the air. Vacuums that are newer contain HEPA filters that trap virtually all the small allergens to prevent them from spreading through the air.
Instead of avoiding fun activities outside or going to public places like restaurants because of your embarrassing symptoms, take control of your allergies. Educating yourself about treatments is the initial step, putting them into action is next. The ideas and insights from this article will make it easier for you to enjoy life on your own terms.
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