Do You Know What To Do When Acid Reflux Strike? Tips To Share
Does the sight of a grapefruit make you shudder? Is taking a nap after lunch out of the question? You may be suffering from acid reflux. Keep reading to learn how to get rid of symptoms for good.
If you have acid reflux, fatty foods are your enemy. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. By eating healthier, you will begin to feel healthier.
To sleep well, think about propping your head with a mattress wedge. Essentially any object can be used to prop up the mattress. If you can afford to, get an electronically controlled bed to keep your head elevated.
Stay away from spicy foods and do not use hot sauces or peppers when cooking. Spicy foods can end up making your acid reflux symptoms much worse. Avoiding these foods altogether can help you to feel better.
Stress is a huge opponent of acid reflux. Acid is produced when you put excess tension on your body. When you finish a meal, exercise. Engage in yoga or some form of meditation that helps you to relax.
Certain foods are notorious triggers for acid reflux. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. If you want to be completely safe, just avoid these things.
Stay on your feet for about two hours after consuming food. Lying down or reclining just serves to bring acid back up the esophagus. Your esophagus may feel better when you stand or sit up.
Exercising after you eat can harm you if you have acid reflux. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Wait at least two hours before working out.
To help combat acid reflux, use something to raise up your bed at the head portion only. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. The head should be at least six inches higher. This keeps acid in your stomach where it belongs.
Stay upright after eating. Laying down can cause your digestive tract to have problems working effectively. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.
Avoid stressful situations. Stress can cause an influx of acid in the stomach, which cause heartburn. Identify the cause of your stress and get it under control ASAP.
Try a bit of light exercise; walking is a good choice. This will help you to push back acid into your stomach. When you are standing upright, it is easier for digestion to occur. Next, you lose weight and reduce pressure on the stomach. While moderate exercise is beneficial for acid reflux sufferers, vigorous exercise can exacerbate your symptoms.
Slipper elm lozenges can be helpful. The primary ingredient in this product helps to form a protective coating on your esophagus. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. These lozenges can be found at most health foods stores.
Avoid trigger foods. There are some foods that are known to trigger acid reflux. Some examples of these foods are spicy, fried or fatty, citrus fruits, caffeine, alcohol, mints or items that have mint flavoring, tomatoes, onions, garlic and carbonated beverages. Triggers differ for everyone. If many of these foods don’t trigger your symptoms, you can keep eating them.
The last meal of each day should be consumed three hours prior to bedtime. For instance, if you are shooting for a 10 P.M. bedtime, eat no later than 7 P.M. When you lie down with a full stomach, it puts extra pressure on the LES muscle. This in turn is what can cause the acid reflux to begin.
Lose some weight if you have extra pounds. Excess weight can cause acid reflux. The pressure it places on your stomach can cause heartburn. Sometimes losing some weight can help, too.
Now you have a better idea of what you can and cannot do. You will know that changes have to be made in order to better deal with symptoms. By reading this article, you know how to avoid suffering. Begin changing your habits, and you can enjoy food again!
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