Perfect for your dinner during your KMD Full Body Cleanse.
KMD Super Simple Special Delish Detox Soup
This purifying broth contains fennel to help bile flow in your gallbladder; garlic to help with liver and gall bladder function; cabbage, excellent for detoxification in both the liver and kidneys; and shitake mushrooms to boost liver enzymes.
Serve soup with a side of sauerkraut or kimchi with sliced apples. Sauerkraut and Kimchi contains probiotics, the good bacteria that protect your GI tract. Apples boost both kidney and liver function.
Ingredients
2 red onions, roughly chopped
2 stalks celery, roughly chopped
1 fennel bulb, fronds and stalks included, roughly chopped
2 tsp caraway seeds
1/2 tsp curry powder (optional)
2 tsp sea salt
Freshly ground pepper
1 cup sliced shitake mushrooms
4 large cloves garlic, chopped
1 cabbage, roughly chopped
2 tbsp paprika
1/4 tsp cayenne
2 tbsp fresh oregano, chopped
8 sprigs parsley, chopped stems and leaves
1/2 cup parsley, chopped
Directions
Combine all ingredients, except for the chopped parsley, in a pot. Add 2 quarts of water. Bring to a boil and then reduce heat. Simmer covered for about 1 hour. Adjust seasoning. Remove whole parsley sprigs and serve topped with some freshly chopped parsley. Serve with a side of traditionally fermented sauerkraut or kimchi and chopped apples (warm or room temperature).
In a blender, whip up a nourishing smoothie that contains blueberries, loaded with quercetin, a flavonoid that boosts immunity and is good for your liver; bananas, full of vitamin B6, an essential vitamin for liver detoxification; and ground flaxseed, packed with brain-nourishing omega-3s and fiber for healthy elimination.Add protein powder here
Kale, Pineapple and Ginger Detox Drink (Juicer required)
This purifying beverage contains kale to cleanse the kidneys; pineapple, which has bromelain to aid digestion; and ginger to help stimulate bile flow in your gall bladder.
Ingredients
2 cups water 1/2 cup pineapple 2 large cucumbers 1 bunch kale without stems (4 cups chopped) 1/2 lemon, squeezed 1/4 inch of ginger 1 bunch of mint (1/2 cup)
Directions
1. Blend pineapple, kale, cucumber, ginger and mint with water.
4. Squeeze the juice of one lemon into the mixture and enjoy.
These no-bake bars are thrown together in minutes and make the perfect snack to store in the freezer for a quick burst of energy. Feel free to use sunflower seed butter to make these nut-free. I used an unsweetened/unflavoured protein powder, so if you are using a sweetened protein powder, you will likely have to reduce the liquid sweetener (and make up for the lack of liquid by adding some non-dairy milk). Play around with it if necessary and aim for a cookie dough texture. You can also roll the dough into balls and add in chocolate chips if you don’t wish to make them into bar form.
Yield
12
Freeze time
15 minutes
Prep Time
15 Minutes
Cook time
0 Minutes
Ingredients:
1.5 cups gluten-free rolled oats, blended into a flour
1/2 cup unsweetened/unflavoured vegan protein powder (I use Sunwarrior Warrior Blend Natural)
1/2 cup rice crisp cereal
1/4-1/2 teaspoon fine grain sea salt, to taste
1/2 cup natural peanut butter, almond butter, or sunflower seed butter
1/2 cup pure maple syrup (or liquid sweetener of choice)
1 teaspoon pure vanilla extract
3 tablespoons mini dark chocolate chips (I use Enjoy Life)
1/2 tablespoon coconut oil
Directions:
Line an 8-inch square pan with a piece of parchment paper. Mix the oat flour, protein powder, rice crisp, and salt together in a large bowl.
Add in the nut/seed butter, maple syrup, and vanilla. Stir well to combine. If the mixture is a bit dry, add a splash of non-dairy milk and mix again.
Press into pan and roll out with a pastry roller until smooth. Pop into the freezer.
Melt the chocolate chips and coconut oil together in a small pot over low heat. When half of the chips have melted, remove from heat and stir until smooth.
After freezing the bars for about 5-10 minutes, remove from freezer and slice into bars. Drizzle with melted chocolate and freeze again until set. Store in the freezer for a week or longer in an air-tight freezer bag or container.
A hearty & vibrant chopped salad paired with a sweet and tangy almond butter maple lime dressing. Please note the measurements for the salad are approximate. Add as much or as little of each vegetable as you desire!
Yield
3 salads (estimate only)
Prep Time
25 Minutes
Cook time
30 Minutes
Ingredients:
For the salad:
1 large sweet potato, sliced into 1cm rounds
1/2 cup toasted sliced almonds
1 head romaine, chopped, washed, and spun dry
1 red pepper, chopped
1 large carrot, julienned
1/2 cucumber, diced
2 green onions, thinly sliced
handful or two of cilantro leaves, chopped (or try parsley)
For the dressing (makes 1/2-2/3 cup):
1 garlic clove
1/4 cup raw almond butter (or roasted peanut butter)
2 tablespoons fresh lime juice
2 tablespoons low-sodium tamari
2 tablespoons water
1-2 teaspoons maple syrup (or other sweetener), to taste
1-2 teaspoons toasted sesame oil, to taste (optional)
1 teaspoon freshly grated ginger (optional)
Directions:
Preheat oven to 400F and line a baking sheet with parchment paper. Lightly coat the sweet potato slices with coconut or grapeseed oil. Season with salt and pepper. Bake for 25-30 minutes, flipping once half way through baking, until lightly charred and fork tender.
Prepare salad dressing. Mince garlic clove in a mini food processor and then add the rest of the ingredients. Process until smooth. Note that the dressing will seem thin at first, but it will thicken up as it sits.
Add chopped romaine into a large bowl. Layer on the vegetables (and almonds) in rows, if desired. Or simply mix everything together. Drizzle on dressing and enjoy!
For other dressing options, see: Lemon-Tahini Dressing, Cashew Lemon Tahini dressing, or Balsamic Vinaigrette
Toasted sprouted grain bread is slathered with hummus and homemade sun-dried tomato hemp pesto all topped off with sliced avocado, tomato, and red pepper flakes. This is one vegan sandwich that you won’t soon forget! Add some lettuce for a nice crunch. This would also be fantastic in a wrap if you don’t want to use toasted bread. For a gluten-free option, use gluten-free bread (or wrap) or try serving it wrapped in Bibb lettuce for a grain-free option.
Yield
4 sandwiches
Prep Time
15 Minutes
Cook time
0 Minutes
Ingredients:
For the Sun-dried Tomato Hemp Basil Pesto: (makes 1/2 cup)
For the pesto: Mince garlic in a food processor. Add the rest of the pesto ingredients and process until the pesto is smooth, stopping to scrape down the bowl as needed.
Toast the bread in a toaster.
Spread bread with hummus and pesto (one on each). Layer on the avocado, tomato, and lettuce. Sprinkle on red pepper flakes, salt, and pepper. Slice in half and enjoy!
Note: I use Food for Life Ezekiel sprouted grain bread.
By accessing this web site, you are agreeing to be bound by these web site Terms and Conditions of Use, applicable laws and regulations and their compliance. If you disagree with any of the stated terms and conditions, you are prohibited from using or accessing this site. The materials contained in this site are secured by relevant copyright and trade mark law.
2. Use License
Permission is allowed to temporarily download one duplicate of the materials (data or programming) on kmd Herbal Supplements's site for individual and non-business use only. This is the just a permit of license and not an exchange of title, and under this permit you may not:
modify or copy the materials;
use the materials for any commercial use , or for any public presentation (business or non-business);
attempt to decompile or rebuild any product or material contained on kmd Herbal Supplements's site;
remove any copyright or other restrictive documentations from the materials; or
transfer the materials to someone else or even "mirror" the materials on other server.
This permit might consequently be terminated if you disregard any of these confinements and may be ended by kmd Herbal Supplements whenever deemed. After permit termination or when your viewing permit is terminated, you must destroy any downloaded materials in your ownership whether in electronic or printed form.
3. Disclaimer
The materials on kmd Herbal Supplements's site are given "as is". kmd Herbal Supplements makes no guarantees, communicated or suggested, and thus renounces and nullifies every single other warranties, including without impediment, inferred guarantees or states of merchantability, fitness for a specific reason, or non-encroachment of licensed property or other infringement of rights. Further, kmd Herbal Supplements does not warrant or make any representations concerning the precision, likely results, or unwavering quality of the utilization of the materials on its Internet site or generally identifying with such materials or on any destinations connected to this website.
4. Constraints
In no occasion should kmd Herbal Supplements or its suppliers subject for any harms (counting, without constraint, harms for loss of information or benefit, or because of business interference,) emerging out of the utilization or powerlessness to utilize the materials on kmd Herbal Supplements's Internet webpage, regardless of the possibility that kmd Herbal Supplements or a kmd Herbal Supplements approved agent has been told orally or in written of the likelihood of such harm. Since a few purviews don't permit constraints on inferred guarantees, or impediments of obligation for weighty or coincidental harms, these confinements may not make a difference to you.
5. Amendments and Errata
The materials showing up on kmd Herbal Supplements's site could incorporate typographical, or photographic mistakes. kmd Herbal Supplements does not warrant that any of the materials on its site are exact, finished, or current. kmd Herbal Supplements may roll out improvements to the materials contained on its site whenever without notification. kmd Herbal Supplements does not, then again, make any dedication to update the materials.
6. Links
kmd Herbal Supplements has not checked on the majority of the websites or links connected to its website and is not in charge of the substance of any such connected webpage. The incorporation of any connection does not infer support by kmd Herbal Supplements of the site. Utilization of any such connected site is at the user's own risk.
7. Site Terms of Use Modifications
kmd Herbal Supplements may update these terms of utilization for its website whenever without notification. By utilizing this site you are consenting to be bound by the then current form of these Terms and Conditions of Use.
8. Governing Law
Any case identifying with kmd Herbal Supplements's site should be administered by the laws of the country of United States kmd Herbal Supplements State without respect to its contention of law provisions.
General Terms and Conditions applicable to Use of a Web Site.
Privacy Policy
Your privacy is critical to us. Likewise, we have built up this Policy with the end goal you should see how we gather, utilize, impart and reveal and make utilization of individual data. The following blueprints our privacy policy.
Before or at the time of collecting personal information, we will identify the purposes for which information is being collected.
We will gather and utilization of individual data singularly with the target of satisfying those reasons indicated by us and for other good purposes, unless we get the assent of the individual concerned or as required by law.
We will just hold individual data the length of essential for the satisfaction of those reasons.
We will gather individual data by legal and reasonable means and, where fitting, with the information or assent of the individual concerned.
Personal information ought to be important to the reasons for which it is to be utilized, and, to the degree essential for those reasons, ought to be exact, finished, and updated.
We will protect individual data by security shields against misfortune or burglary, and also unapproved access, divulgence, duplicating, use or alteration.
We will promptly provide customers with access to our policies and procedures for the administration of individual data.
We are focused on leading our business as per these standards with a specific end goal to guarantee that the privacy of individual data is secure and maintained.