To Grow Old and Healthy Eat Those Old Brain-Favoring Herbs
If you want to grow wise and old, it’s essential that you should be eating some herbs such as rosemary and sage. These herbs have been actually found to enhance the function of the brain.
Lower your chances of developing Alzheimer’s
The herb Sage actually has the benefit to make one keep Alzheimer’s disease away. Alzheimer’s disease is common in elderly people. This disease is associated within plaques that are protein-like found in the brain. However, Rosemary actually will increase the blood supply to the brain. There is a popular saying that states in the winter months, people are better off if they eat herbs. This is because herbs provide vitamin C and other useful immune boosting nutrients.
Antioxidants are essential
Scientific research indicates that Sage contains antioxidants. This is a good thing as it keeps people healthy. Although, herbs can help you as you get older, it does not always mean it will make you maintain a healthy lifestyle. There are other factors to consider, such as genetics. Herbs can easily be used in cooking or you can buy them at the store. You’ll basically find more dried forms of herbs. Herbs can live in small pots and they will do fine in your home, if you expose these herbs to sunlight, and actually allow the herbs to flourish.
Enjoy while getting healthy
It is more likely that the leaves in the stocks are used when one eats herbs. If someone is having symptoms such as inflammation, this can essentially be helped by rosemary and sage. The good thing about including herbs in your diet is that you can enjoy the taste and your food and benefit your health all at the same time.
Ninety-five percent of men and ninety percent of women get at least one headache per year, according to recent studies. For most, headaches happen more often. There are alternative methods to the typical headache pills.
Types of headaches – Treatment depends on the type of headache you have. Here are the types of headaches:
Tension headaches: Resulting from muscle contractions with mild to moderate pain, sometimes progressing for hours, but going away.
Migraines: Severe headaches lasting for hours with throbbing pain, making sufferers sensitive to light and nauseous. Suffers may have trouble eating and sleeping.
Sinus headaches: Resulting from the swelling and stuffiness with the common cold.
Cluster headaches: Headaches that are usually centered around the eyes with severe, localized pain. They are chronic and recur often.
Natural headache relief
Headache sufferers are usually not comfortable taking over-the-counter information, so a lot of people seek natural remedies. Here are a few:
Stress management: Taking daily measures to relieve stress will cut down on the tension headaches. Pick a hobby, get more exercise, or meditate. These often take time to work, so do so.
Acupuncture: A mysterious (to scientists) way of treating pain, a certified practitioner can do either traditional or electrically stimulated acupuncture.
Diet and nutrition: Caffeine has been proven to contribute to headache pain. Artificial sweeteners, alcohol, and most preservatives can also contribute, so cut back on them all.
Massage: Professional massages can relieve tension, but even simple back rubs from a spouse can help.
Exercise: Increasing endorphins through exercise gives your body something to do and can be relief to a headache. Pent up energy often releases as a headache, so get up and do some exercise.
Herbal remedies: Several herbs (gingko biloba, kava kava, ginger, valerian, feverfew) are thought to have properties that fight headaches, so try them if you don’t’ want to take synthetic drugs.
Kshamica Nimalasuriya MD, MPH is a Preventive Medicine Physician involved with merging Media with Health, Open-Source Education, Herbal Medicine, Fitness, Nutrition, Wellness, and Love. She works on many initiatives bridging the global digital divide of health care education.
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