I know a lot of us have coughs out there! To make homemade cough syrup, mix 1 cup of organic honey, ½ cup of extra virgin olive oil, and 4 tablespoons of fresh lemon juice in a saucepan and warm over low heat for 5 minutes. Stir vigorously for several minutes until the mixture is the consistency of syrup. To relieve a cough, take 1 teaspoon of the formula every 2 hours. Store in an airtight container. Do not feed honey to infants younger than 1 year old.
Learn the best natural home remedies for cold. Sometimes you noticed that some people tend to get sick more often than others. People who do not take good care of themselves are usually people who smoke, eat poorly, or do not exercise, will tend to get caught in the flow at least a few times a year. So you’re probably wondering what are the sickness free steps you should take.
Better Diet
The most important thing that people who are trying to avoid and illness should do – eat healthy and exercise daily. Those are the two most important things. What happens when one eats right is that there will be less harmful toxins in their body. Also, when someone eats the right foods, there will be no unknown chemicals about to enter their body. No more unwanted pesticides in the food. It’s essential all the way around to exercise and eat healthy.
Exercise Daily
Everyone should have a exercise routine. Initially, this will keep one’s body running and fighting against sickness. When someone hardly move around or even doesn’t move at all, the body will actually not run up to par. This will, of course in return, make the metabolism slow down substantially and will make the toxins in the body build up. When one’s body is indeed healthy, viruses can’t get into the body as quickly and easily.
Mental balance
There is one thing that people with strong immune system’s have in common – they seem to be more or less stressed in their daily lives. There are numerous studies that have actually showed there really is a link between stress and frequencies of an illness. However, if one is not so stressed, laughing frequently, and finding ways to relax actually will strengthen the heart. A strong heart means that someone can indeed have a good immune system so that no illnesses can get into their body.
Herbal Remedies
The pharmaceutical industry has helped tremendously when it comes to fighting illnesses. The body will respond much more positive to any herbal remedies. An example is that drinking green tea once a day has been showing to give the immune system a boost. There are numerous herbal supplements that can help improve your overall health. All it takes is one natural supplement a day.
Sleep well
If someone sleeps about 6 to 8 hours a day, their body will be more apt to fight off an illness. If you don’t sleep a lot of hours, your body’s immune system will not be as strong. So, give your body a chance to do it’s own thing and that is by sleeping at least eight hours a day. Let the body rejuvenate itself.
Detox
Everyone needs to detox every once in awhile. However, when you are sick it’s even more essential you should detox. The reason being is this will flush all of the unwanted toxins in your body. If you do detox, you should not be stuck with your illness very long. Detox to keep fighting against sickness and spreading germs to others.
Learn more about natural home remedies for cold and how to avoid getting sick.
Compliments of Kshamica Nimalasuriya MD, MPH
Preventive Medicine & Public Health
kshamicaMDherbs.com products useful for wellness include: Tru Body Cleanse, Ant-Viral Formula, Anti-Oxidant Formula, Immune Formula and Brain Power.
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