The Anti-Inflammatory Diet
Can the foods you eat beat inflammation?

The anti-inflammatory diet is a way to eat that is known to prevent or reduce low-grade chronic inflammation, a risk factor in many health conditions. The typical anti-inflammatory diet focuses on fruits, vegetables, lean protein, nuts, seeds, and healthy fats.

Often correlating with

Gout and Joint Pain Juice    Serves: 1 servingsIngredients1 medium-sized cucumber2 ribs of celeryA slice of lemon1 -inch young ginger rootInstructionsPrepare the ingredients. Clean them thoroughly first. You can use a vegetable wash.Cut the cucumber into smaller pieces based on the capacity of your juicer.Also prepare the celery ribs making sure that

Perfect for your dinner during your KMD Full Body Cleanse. KMD Super Simple Special Delish Detox SoupThis purifying broth contains fennel to help bile flow in your gallbladder; garlic to help with liver and gall bladder function; cabbage, excellent for detoxification in both the liver and kidneys; and shitake mushrooms to

Fruit Smoothie - Blueberry Dreams Lunch Smoothie In a blender, whip up a nourishing smoothie that contains blueberries, loaded with quercetin, a flavonoid that boosts immunity and is good for your liver; bananas, full of vitamin B6, an essential vitamin for liver detoxification; and ground flaxseed, packed with brain-nourishing omega-3s

Kale, Pineapple and Ginger Detox Drink (Juicer required) This purifying beverage contains kale to cleanse the kidneys; pineapple, which has bromelain to aid digestion; and ginger to help stimulate bile flow in your gall bladder.Ingredients2 cups water1/2 cup pineapple2 large cucumbers1 bunch kale without stems (4 cups chopped)1/2 lemon, squeezed1/4 inch

Drink this vegetable-based juice to help flush your system of excess toxins.  Perfect as a snack during KMD FULL BODY CLEANSE.This will help reduce the inches all while giving you a glow!Ingredients2 cups spinach2 cups water1 cucumber2 celery stalks1 pear with skinjuice of 1 lemonDirections1. Blend spinach with water. 2.

This is a great breakfast during your KMD FULL BODY CLEANSE.Peanut Butter and Banana Overnight Oats: (Serves 2)If you don't like Peanut Butter no worries, you can make it without!Ingredients:1 large ripe banana, mashed (about ½ cup)¼ cup creamy peanut butter1 cup rolled oats (Do not use quick or instant cooking

5 Evidence-Based Health Benefits of AlmondsAlmonds are a popular nut - can find them in cereals, as toppings, or we just have them as snacks. Although some people shun them because they are high in fat, they are actually high in good fats, and if eaten in a balanced nutrition plan

Obesity is a great concern not merely because of the excess weight, but also because it makes you susceptible to a number of serious health problems such as Type 2 diabetes, high blood pressure, heart disease, and others.

There is a lot of bad weight loss information on the internet. Much of

How to get a glowing skin? How to have flawless skin? Are you’re trying to prevent pimples? Do you spend all your time on hair and makeup to look your best? Does amend tend to ruin your life?

So, what better way to not deal with acne than to prevent it? Below

Oregano Oil Benefits
Antibiotics are often prescribed for a variety of ailments, and are often a doctors and patients favorite!

But Oregano Oil has been shown to be superior to some antibiotics, without the harmful side effects.

Unfortunately, many antibiotics prescribed by medical doctors today have horrendous side effects including: destroying good bacteria, causing

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