How to get a glowing skin? How to have flawless skin? Are you’re trying to prevent pimples? Do you spend all your time on hair and makeup to look your best? Does amend tend to ruin your life?
So, what better way to not deal with acne than to prevent it? Below are some of the best tips for how to prevent acne.
1. Cut back on eating greasy foods
One of the major causes of acne is excess oil, greasy foods are a huge no-no. Go for baked alternatives instead of anything fried, and if you can, cut out fatty fast food altogether.
2. Wash your face before and after the gym
When you’re going to exercise, even if you’re not wearing makeup, your skin already has bacteria and pollutants on it, which will only get into your pores. For that reason, you should wash your face before the gym. Sweat and dirt from on your can face get into your pores, which can clog them and cause acne.
3. Exercice 2x a week
Exercise helps to increase blood flow to the body, which means that more oxygen can get to your skin, therefore keeping it fresh and clean. You’ll work to flush out bacteria and toxins from your skin, which will prevent acne from happening.
4. Stress Relief
Stress is a huge cause of acne breakouts, so by reducing your stress, you’ll reduce the skin issues. Whether you practice yoga, take up writing, or listen to calming music, finding a few ways to cut back on the stress in your life will dramatically help your skin.
5. Use Natural Cleansers
Facial cleansers with harsh chemicals can actually be harmful to your skin. Using natural, organic cleansers will help your skin clear up faster and can be much more effective than unnatural cleansers.
6. Wear less makeup
Wearing too much makeup everyday will be damaging to your skin. If you have to wear makeup, use natural and mineral makeup only. On the days you can, skip the full face of foundation instead using concealer in certain areas, so you won’t be potentially clogging up pores on your entire face.
7. Drink more water
As we know there are many health benefits of drinking water, it cleanses your body, helping eliminate toxins. It also hydrates you and rids your skin of dirt and oils. 15% of our skin is made up of water. Try to drink half your body weight in ounces daily.
8. Use a Clay Mask:
A Clay mask will penetrate deep into your skin and clean out excess oil and bacteria. It will also open your pores and unclog them, making your skin feel rejuvenated right after. A face mask will help your skin to rejuvenate and generate new skin cells overnight.
9. Don’t Pop Your Zits
I know tt’s so hard not want to pop your zits. But try to resist. Popping your pimples will result in inflammation, scarring, and more acne.
10. Never go to sleep with your make up on
Always cleanse your face at night, even if you haven’t used any make up product. Following a daily routine of cleaning your face is the best for your skin.
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