Banish Acid Reflux Once And For All! Try These Ideas!
Acid reflux not only causes burning and irritation, but it can cause pain, too. Anyone who had acid reflux will tell you how bad of an experience it can be. Acid reflux is the result of many things, but there is also a lot of stuff you can do to prevent it. Continue ahead for some incredible tips on preventing acid reflux.
Drink before and not during meals. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. Additionally, if you drink separately from eating you will find that you don’t suffer from bloating and acid reflux as much.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Bricks, wood, books – what you use it up to you. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. This makes sure you’re protecting the stomach from the inside. Some folks take a couple tablespoons of it in water each night before going to bed.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. This is because you can force digestive acids upwards as you exercise. For this reason, you need at least an hour between eating and working out.
Try a simple exercise like walking to keep you upright. This type of exercise helps with acid reflux for many reasons. Your stomach can digest foods better when you remain in an upright position. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. Don’t work out too hard or you’ll find your reflux is exacerbated.
Weight loss could be beneficial. Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. Having extra fat can put too much pressure on your mid-section and increase the odds of experiencing reflux. Sometimes, just losing several pounds will help.
Give slippery elm lozenges a try. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. Health food stores are the best place to find this product.
Don’t eat highly fatty foods. No fried chicken, potato chips or french fries for you! Make sure that you carefully read all food labels and other nutrition information on the label.
One easy way to combat the symptoms of acid reflux is by chewing gum, especially after meals. Chewing the gum can help to neutralize the acidity of your stomach acids. Chewing your gum also causes you to swallow more. Doing so forces stomach acid down and out of the esophagus.
Eat at least three hours ahead of bedtime. Try to follow the three hour rule to prevent acid reflux during the night. If you lay down and your stomach is full, your LES muscle will have more pressure on it. Consequently, the acid reflux will emerge.
Don’t drink too much water or any other beverage while eating. Anything your drink during a meal can add to stomach stress. The liquids can create added pressure on your stomach. Just take little sips of your drink when eating and have full glasses when you’re not eating.
Don’t recline post-meal. You should instead use gravity in your favor to fight against acid reflux. Based on your body and what you’ve eaten, you may need to wait longer before you can recline.
Consult with your doctor regarding surgery for severe acid reflux. Fundoplication is a great method for you to use that can get your stomach acid under control. This fix will last the rest of your life and could eliminate acid reflux altogether.
To avoid acid reflux, don’t drink when you are eating. Any type of liquid that you drink when you eat increases the volume in your stomach. That causes pressure on your esophageal sphincter which in turn leads to acid leaking upwards. To eliminate this risk, drink liquids in between meals instead of during them.
Acid reflex does not have to be permanent. You can put an end to acid reflux as soon as you choose to. Acid reflux can be prevented when the proper precautions are taken. The information above can be a good start to get you on your way.
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