Are You Suffering From Acid Reflux? Tips For You!
What exactly is acid reflux? What brings it on? What makes it worse? How can you make them stop? Where do you find these answers? Start finding the answers to all your questions about acid reflux with this article.
Be sure to eat supper three hours before going to bed. Staying upright can help the food get pulled into your stomach. By lying down after eating, acid can rise to your esophagus, causing acid reflux. Consequently, you should wait at least two or three hours before bedtime.
It is common for pregnant women to experience acid reflux. The baby grows and pushes on the stomach. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
Stop eating spicy foods if you want to prevent acid reflux. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. You can find relief by minimizing your intake of these food items.
Stress is a major contributor of acid reflux disease. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux. Relax after you eat. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. There are probably foods that trigger acid reflux every time. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Try quitting slowly.
Everyone has a few foods that cause them to experience acid reflux. You’ll want to limit consumption of these foods to prevent acid reflux. Try to avoid coffee, milk, foods that are spicy or hot, tomatoes, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.
Eat your food slowly. Do not eat more than what makes you full. Sit down and take your time chewing and tasting your food. If you eat too quickly or eat more food than you need, you will experience acid reflux. A great way to slow down your eating is to place your fork or spoon down on the table between each and every bite you take.
Enjoy your drinks between meals instead of when you are eating. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
Exercise moderately to help get your acid reflux under control. Just make sure to not over do it. More vigorous exercises can actually complicate your acid reflux, so you need to do more moderate activities. Exercise makes you stay upright most of the time and it can aid in digestion. Moderate exercise helps you lose weight too.
People with acid reflux should always avoid foods that trigger attacks. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. Of course, different people have different trigger foods, so if these do not cause problems, you can certainly still have them.
Eat at least three hours before bed. You have to be able to digest before lying down. If you eat right before you go to bed at night, there is a good chance that you will wake up with heartburn.
Lose some weight if you have extra pounds. Obesity can contribute to acid reflux. This causes reflux issues because of the undue pressure on the stomach. Just losing a few pounds will help.
You might consider surgery with your doctor if the acid reflux symptoms are getting worse. A procedure that can really help this condition is called fundoplication. What happens is the doctor can insert a new valve which can lessen how much acid makes it into the esophagus. This surgery does have side effects and complications, so discuss it thoroughly with your doctor.
Hopefully you now have a good understanding about how to control your acid reflux. It’s up to you to determine your triggers and their counteractive methods. Applying the material found in this piece, you will be able to start improving right away.
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