What are the symptoms of acid reflux? Do you know its causes? What makes your symptoms worse? How can you make them stop? Where can you get answers to your questions? This article is a great place to begin, as it is full of information and tips on acid reflux and ways you can treat it.
Your dinner should occur three hours or more prior to your bedtime. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. If you lie down, the acid is able to creep back up. That is why you should wait a few hours prior to sleeping.
If you stay at a weight that is healthy you will be unlikely to suffer from GERD. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.
Take off the extra weight. Extra weight can greatly increase the frequency of acid reflux attacks. Fat around your midsection puts pressure on your stomach, which causes the reflux. Sometimes, losing even a few pounds will make a big difference.
Don’t drink a beverage with your food if you have acid reflux. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. This means it can relax and allow some acid through.
Make a plan to lose weight if you are above your ideal weight. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. It pushes acid up your esophagus. This could damage your esophageal liner and cause you a great deal of discomfort. You can achieve weight loss through a conscientious lifestyle and a healthier approach to eating.
Were you aware that alkaline or acid in food isn’t indicative of the food’s pH level? Lemons, for example, are not acidic after they have been digested. This is confusing if you suffer from acid reflux. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
Always consult with a physician if you think you might be suffering from acid reflux. If you have symptoms of acid reflux, you need to talk to your doctor. There are other conditions, such as ulcers and heart disorders, that create symptoms that are similar to acid reflux. Your physician can give you some tests to determine whether you have acid reflux.
Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. Chewing gum promotes salivation, which neutralizes acid in your stomach. Chewing some gum also causes most people to swallow with greater frequency. This can get the acid in the right place, so that it does not cause inflammation.
Don’t drink when you eat. The more you drink, the more pressure on your stomach. It puts pressure in areas that can trigger acid reflux. Drink full glasses or water only between meals, and stick to small sips during meals.
Stop eating at least three hours before you go to sleep. It is important to allow this time because sleep slows down the digestion process. Eating before laying down may cause heartburn or other reflux symptoms.
If you’re pregnant, there are many things that can be causing your acid reflux. Small, silly things can actually be triggers, and you must identify them. If you can identify the cause, you can probably prevent it.
Limit the amount of beverages you drink while eating. Are you accustomed to drinking lots of soda with every meal? While you may not go this far, controlling what you drink is key to controlling acid reflux.
If you are constantly struggling with the effects of acid reflux, your medication may be to blame. You have many options for treatment, including prescription and non-prescription tablets, liquids and capsules. Ask your doctor for a prescription if you think it’s necessary. You don’t want to take meds that are someone else’s.
Now that you read this article, you know all about acid reflux. Figure out your unique situation and address your triggers. Use the tips you just read and you will eventually find a solution that works.
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