Acid reflux is a condition long associated with serious pain and discomfort for those afflicted by it. Fortunately, there are many things you can do to ease the symptoms of acid reflux. This article can help you deal with acid reflux better.
Eat your last meal three hours ahead of bedtime. The upright position will force acids to make their way to your stomach. If you lie down, the acid is able to creep back up. If you’re up for a couple of hours before bed, you can digest your food.
It is common for pregnant women to experience the symptoms of acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. Also, consume teas that can have a healing effect on your esophagus.
There are certain foods that can trigger acid reflux in our bodies. Among them are chocolate, caffeine, alcohol and fried foods. Citrus, tomatoes, onions and garlic are other common triggers. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. To be safe, avoid all these.
When you notice reflux symptoms, think back to identify the foods you have eaten most recently. There are probably foods that trigger acid reflux every time. When you know what they are, you can try to avoid them, especially at night.
If you have acid reflux, do not exercise after eating. This can force acid into your esophagus, which can cause acid reflux. Hold off exercising for at least a couple hours after eating.
Raise up your bed to where your top half is higher up. You can do this by using wood, bricks and raisers to lift the bed. The head should be raised about six inches or so. Elevating your chest helps stop the stomach acid rising in your sleep.
Weight loss can help to lessen or prevent acid reflux. Obesity is a major cause of acid reflux. Even if you lose 10 percent of the current weight, you can reduce your symptoms. You can use smaller meals to lose weight, because crash dieting is not the answer.
Try eating smaller meals, just have them more often. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. You can experience acid reflux when you overeat because the food can come back up in your esophagus. Stomach acids thus get into the esophagus, and heartburn results. Therefore, consume smaller meals more frequently to prevent this problem.
Shed some excess pounds. If you are heavier than you should be, you may have more frequent bouts with acid reflux. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Losing just a bit of weight can often bring welcome relief.
Work on drinking only in between your meals if acid reflux is plaguing you. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it’s lining.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.
The pH of food doesn’t mean anything when it comes to whether it forms acid or not. You may be surprised to learn that foods you thought were acidic, such as lemons, are extremely alkaline after they have been digested. If you have acid reflux, this can be extremely confusing. Check into food pH stats so that you can avoid foods that might trigger reflux.
Steer clear of your most potent trigger foods for reflux. Citrus, onions, tomatoes, mint, alcohol and carbonated drinks are some of the many culprits. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
You need to learn how to relax. When you are stressed and you eat, stomach acids build up and cause heartburn. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Try to stand upright, to prevent acid from coming back up.
Tempting as it may be, a diagnosis of acid reflux is best left to an actual doctor. If you think you might have acid reflux disease, see a doctor and find out for sure. It might be other afflictions like an ulcer, or even a heart problem. Your doctor can verify if you do have acid reflux.
Acid reflux is a powerful force that wreaks havoc on the lives of its sufferers. However, if you take the time to learn some knowledge on the matter, you can dramatically improve your symptoms. Look back at these tips when necessary to keep acid reflux at bay.
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